The Embody method
The Most Custom, All-In-One Health Experience for Women Ready to Transform
You’ve been working hard… but something still feels off. You’re eating clean. You’re working out. You’re taking the supplements.
But deep down, you know the truth:
-
You’re exhausted no matter how much you sleep.
-
Your weight won’t budge — or worse, the scale keeps creeping up.
-
Your workouts leave you drained instead of energized.
-
Your mood, digestion, or hormones feel unpredictable.
-
You’ve tried piecing together advice from podcasts, Instagram, or trainers — but none of it sticks.
It’s not that you’re not disciplined. It’s that your health is unique — and no cookie-cutter plan could ever unlock your transformation.
Introducing The
Embody method
This is the highest level of customized care available for women who are ready to stop guessing and finally achieve the results they’ve been chasing.
Unlike group programs, cookie-cutter workout plans, or fad diets, this is concierge-level, next-level care designed exclusively for women serious about investing in their health.
You’ll work with two experts at the same time — a Functional Medicine Practitioner and an Elite Personal Trainer and Wellness Coach — who will build and execute a plan tailored specifically to YOUR body, YOUR hormones, and YOUR goals.
Think of it as having your own personal health concierge team — your body, decoded and optimized.
What’s Included in the embody method
-
Functional Lab Testing & Deep Dive Analysis – uncovering hormones, thyroid, gut health, minerals & more.
-
Custom Nutrition & Macro Strategy – designed from your labs, lifestyle & body composition goals.
-
Elite Training Program – hormone-aligned workouts built for your phase of life and goals.
-
1:1 Monthly Coaching Call – dedicated time to review progress, customized protocol strategies based on lab data and you as an individual, the space to be heard and supported.
-
Ongoing Accountability & Support – private chat access for real-time feedback between sessions.
-
Supplement & Lifestyle Protocols – tailored to your labs for optimized hormones, energy & recovery.
-
Exclusive Client Resources – educational modules, trackers, cookbooks, and tools created only for private clients.
Who This Is For (and Not For)
For the high-achieving woman who:
-
Is ready to invest in herself at the highest level.
-
Has tried diets, workouts, and supplements but needs deeper answers.
-
Values expert guidance and wants a seamless, all-in-one plan.
Not for you if:
-
You’re looking for a quick fix or crash diet.
-
You’re not ready to invest at a premium level.
-
You want a DIY or self-paced program.
Meet Your Team
Together, we combine the science of your labs + the strategy of elite training into one seamless program designed exclusively for YOU.
Elite Personal Trainer
& Wellness Coach
Shaylyn Ingram
An elite personal trainer and wellness coach, specializing in hormone-aligned workouts, muscle building, body composition, weight loss, and long-term sustainability. Known for creating customized training and nutrition strategies that actually fit women’s real lives, Shaylyn focuses on building strength, supporting metabolism, and designing workouts that energize instead of drain.
FDN-P
Kasi Willingham
Certified Functional Diagnostic Nutrition Practitioner, and Functional Health Practitioner, with a degree in Exercise and Sports Studies, and a former collegiate athlete. Kasi specializes in uncovering the why behind your symptoms using advanced functional lab testing and personalized strategies. She has helped hundreds of women navigate perimenopause, thyroid issues, autoimmunity, gut health struggles, and chronic fatigue by addressing the root cause, not just masking symptoms.
Investment & Founding Member Beta Launch
We are opening just 3 Founding Member spots in this beta launch of the Elite Reset.
Your investment: $997/month.
As a Founding Member, you’ll receive:
-
First access to this concierge-level program at the lowest price it will ever be offered.
-
Locked-in monthly pricing for the duration of your membership.
-
Exclusive, personalized attention as part of our founding members.
Once these 3 spots are filled, enrollment closes.
Future rounds will reopen at a higher monthly investment.
